Memory Healer Recipes

Alice

  1. 2 ounces of grapes
  2. 4 ounces of lettuce
  3. 1 ounce of apples, 1 ounce of peaches, and 1 glass of milk
  4. 1 ounce dark chocolate (75% cocoa)
Eat/drink all the ingredients within a 15 minute time period between 6 and 8 o’clock in the evening.

Beth

  1. 2 ounces of cherries
  2. 4 ounces raspberries
  3. 1 ounce of apples, 1 ounce of pineapple, and 1 ounce of nuts
  4. 1 ounce of rhubarb
Eat/drink all the ingredients within a 15 minute time period between 6 and 8 o’clock in the evening.

Doris

  1. 2 ounces of pickles (cucumbers)
  2. 4 ounces of grated beets
  3. 1 ounce of celery, 1 ounce of mushrooms, and 4 ounces of roasted beef
  4. 1 ounce of oak leaf lettuce
Eat/drink all the ingredients within a 15 minute time period between 6 and 8 o’clock in the evening. This is a good idea for a steak, served with a side dish.

Edna

  1. 2 ounces of blueberries
  2. 4 ounces of grated carrots
  3. 1 ounce of apples, 1 ounce of grapefruits, and 1 boiled egg
  4. 1 ounce of cilantro
Eat/drink all the ingredients within a 15 minute time period between 6 and 8 o’clock in the evening. If you don't like grapefruits, replace them with soybeans.

Fiona

  1. 2 ounces oranges
  2. 4 ounces of raspberries
  3. 1 ounce of apples, 1 ounce of strawberries, 1 cup of low-fat yogurt
  4. 1 cup of strong coffee
Eat/drink all the ingredients within a 15 minute time period between 10 and 11:30 o’clock in the morning. This is a good idea for a steak, served with a side dish.

Gertrude

  1. 2 ounces of dark chocolate (75% cocoa)
  2. 4 ounces of raspberries
  3. 1 ounce (2T) of lemon juice, 1 ounce of almonds, and 1 ounce of nuts
  4. 1 ounce of arugula
Eat/drink all the ingredients within a 15 minute time period between 6 and 8 o’clock in the evening.

Ines

  1. 2 ounces of boiled red beets
  2. 4 ounces of lettuce
  3. 1 ounce of fresh spinach, 1 ounce of lettuce (again!), 1 ounce of roasted pork
  4. 1 cup of strong coffee
Eat/drink all the ingredients within a 15 minute time period between 10 and 11:30 o’clock in the morning so the coffee won't affect sleeping.

Julie

  1. 2 ounces of pineapple (preferably fresh, not canned)
  2. 4 ounces of raspberries
  3. 1 ounce of celery, 1 ounce of boiled sweet potatoes, and 1 ounce of boiled cauliflower
  4. 1 ounce of spinach
Eat/drink all the ingredients within a 15 minute time period between 6 and 8 o’clock in the evening.

Karen

  1. 2 ounces of cranberries
  2. 4 ounces of raspberries
  3. 1 ounce of apples, 1 ounce of cherries, 1 cup of low-fat yogurt
  4. 1 ounce of dark chocolate (75% cocoa)
Eat/drink all the ingredients within a 15 minute time period between 6 and 8 o'clock in the evening.

Laura

  1. 2 ounces of strawberries
  2. 4 ounces of carrots
  3. 1 ounce of celery, 1 broccoli, and 1 fried turkey or chicken
  4. 1 ounce butter leaf lettuce
Eat/drink all the ingredients within a 15 minute time period between 6 and 8 o’clock in the evening.

Madeline

  1. 1 glass of beer
  2. 4 ounces of lettuce
  3. 1 ounce of fresh spinach, 1 ounce of boiled wild rice, 1 ounce of roasted chicken
  4. 1 ounce of fresh swiss chard
Eat/drink all the ingredients within a 15 minute time period between 6 and 8 o'clock in the evening.

Nora

  1. 2 ounces of lettuce
  2. 4 ounces of carrots
  3. 1 ounce of fresh spinach, 1 ounce of grated radish
  4. 1 ounce of butter leaf lettuce
Eat/drink all the ingredients within a 15 minute time period between 6 and 8 o’clock in the evening. These could make a tasty, healthy, vegetarian salad.

Ophelia

  1. 2 ounces of lime or lime juice
  2. 1 large tea (tea leaves infusion), served in a pint
  3. 1 ounce of black olives, 1 ounce of broccoli, and 1 ounce of boiled asparagus
  4. 1 ounce raspberries
Eat/drink all the ingredients within a 15 minute time period between 6 and 8 o’clock in the evening. You can use the lime juice in the tea.

Rachel

  1. 1 glass of apple cider
  2. 4 ounces of raspberries
  3. 1 ounce of apples, 1 ounce of blueberries, 1 ounce of sardines
  4. 1 ounce of dark chocolate (75% cocoa)
Eat/drink all the ingredients within a 15 minute time period between 6 and 8 o'clock in the evening.

Sandy

  1. 2 ounces of lettuce
  2. 4 ounces of lettuce (again!)
  3. 1 ounce of celery, 1 ounce of carrots, and 1 ounce of roasted duck
  4. 1 ounce of fresh spinach
Eat/drink all the ingredients within a 15 minute time period between 6 and 8 o’clock in the evening. This is going to be a green salad with lots of lettuce.

Thelma

  1. 1 glass of rhubarb juice
  2. 4 ounces grated beets
  3. 1 ounce of fresh spinach, 1 ounce of brussel sprouts, and 1 boiled egg
  4. 1 ounce of salmon
Eat/drink all the ingredients within a 15 minute time period between 6 and 8 o’clock in the evening.

Ursula

  1. 2 ounces of tomatoes
  2. 4 ounces of raspberries
  3. 1 ounce of apples, 1 ounce of pears, and 1 ounce of oats
  4. 1 ounce of oak leaf lettuce
Eat/drink all the ingredients within a 15 minute time period between 6 and 8 o’clock in the evening.

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